The Research

 Here are some of the best mental health benefits of art.

Art Relieves Stress

Drawing, sculpting, painting, etc. are great ways to lower your overall stress levels and make you feel much better mentally. Essentially, it provides a distraction, giving your brain a much-needed break from all of your usual ways of thinking.

Art Helps To Encourage Creative Thinking

As opposed to math, art doesn't require a correct answer. Instead, you can come up with your own solutions and further stimulate your brain. This is especially true because you will use both hemispheres of your brain.

Art Encourages Brain Activity

Whenever you engage in any kind of a new activity, your brain begins to create connections among all of your different brain cells. In terms of creating art, this helps to stimulate all sorts of connections between various parts of your brain.

Art Improves the Overall Quality of Life in Dementia Patients

Art has been shown to enhance factors such as memory and cognitive abilities, especially in those who suffer from serious mental disorders such as dementia. While different types of drug treatments generally don't work very well in these individuals, creating art provides a great sense of pleasure for them. This is because it has been shown to greatly improve their self-esteem and social behavior, as well as reduce various psychiatric symptoms associated with their disorder.

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